Weigh In record (no journal entry) for 09 July 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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870 kcal
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Fat: 22.31g | Prot: 58.04g | Carb: 118.58g.
Breakfast: Bing Cherries, Cappuccino, Grapes, Coffee. Lunch: Chicken Rice Soup, Angelfood Cake, Cucumber (Peeled), Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Trail Mix, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 14.0 lb a week
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