PamBrandon's Journal, 08 July 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 52.18g | Prot: 61.41g | Carb: 169.07g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Special K Original Cereal, Almond Milk, Grapes, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), chinese Chicken Salad, Apples. Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Coleslaw, Green Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baby Spinach, 100 Cal Chips Ahoy! Thin Crisps. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...