Weigh In record (no journal entry) for 06 July 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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800 kcal
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Fat: 22.97g | Prot: 42.66g | Carb: 119.67g.
Breakfast: Brownie, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Cheddar Cheese, GOLEAN Crunch! Cereal, Coffee, Grapes, Almond Milk. Lunch: chinese Chicken Salad, Apples. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 7.0 lb a week
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