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PamBrandon
Journal
04 Jul 12
PamBrandon's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
127.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
340 kcal
Fat: 6.87g | Prot: 25.36g | Carb: 49.46g.
Breakfast:
Almond Milk, Grapes, Coffee.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chinese Chicken Salad.
more...
1473 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 7.0 lb a week
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