PamBrandon's Journal, 02 July 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 11.45g | Prot: 64.24g | Carb: 85.11g.   Breakfast: Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Chili Con Carne with Beans, Cookie, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Apples, Cottage Cheese (Nonfat). Snacks/Other: Double Mocha Cappuccino. more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...