PamBrandon's Journal, 30 June 2012

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 41.41g | Prot: 80.02g | Carb: 173.42g.   Breakfast: GOLEAN Crunch! Cereal, Fruit Yogurt (Nonfat), Milk (Nonfat), Coffee. Lunch: Chicken Breast, Apples, Grapes. Dinner: Meatless Egg Roll. Snacks/Other: Candies, 100 Cal Chips Ahoy! Thin Crisps, Chewy Trail Mix Bars - Fruit & Nut. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...