Weigh In record (no journal entry) for 28 June 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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556 kcal
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Fat: 17.69g | Prot: 20.96g | Carb: 86.83g.
Breakfast: Cappuccino, Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Multigrain Bread, Portabella Mushrooms, Fuji Apples, Light String Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 14.0 lb a week
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