PamBrandon's Journal, 27 June 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 27.78g | Prot: 30.93g | Carb: 120.92g.   Breakfast: Cappuccino, Graham Crackers (Plain or Honey, Includes Cinnamon), Cappuccino, Grapes, Coffee. Lunch: Light String Cheese, Fuji Apples, Part Skim Mozzarella Cheese, Portabella Mushrooms, Multigrain Bread. Dinner: Meatless Spaghetti with Tomato Sauce, Spaghetti Winter Squash, Red Table Wine. Snacks/Other: Trail Mix. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...