Weigh In record (no journal entry) for 26 June 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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692 kcal
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Fat: 21.32g | Prot: 46.33g | Carb: 85.96g.
Breakfast: Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Cottage Cheese (Nonfat), Reduced Fat Cappuccino, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: White Bread, Cappuccino, Peanut Butter. more...
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losing 14.0 lb a week
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