PamBrandon's Journal, 24 June 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

144 kcal

Fat: 0.17g | Prot: 21.99g | Carb: 11.34g.   Breakfast: denver omelette in cup, Grapes, Coffee. more...

2227 kcal

Activities & Exercise: Circuit Training - 45 minutes, dynamic - 45 minutes, Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...