Weigh In record (no journal entry) for 23 June 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1127 kcal
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Fat: 41.04g | Prot: 33.64g | Carb: 162.71g.
Breakfast: Blueberry Crumb Donut, Chocolate Coated or Frosted Doughnuts, Grapes, Coffee. Lunch: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Jelly (All Flavors), Whole Wheat Bread, Smartfood. more...
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gaining 14.0 lb a week
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