PamBrandon's Journal, 22 June 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 18.29g | Prot: 24.84g | Carb: 56.72g.   Breakfast: Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Apples, Roasted Broiled or Baked Chicken Drumstick, ginger sesame, Lettuce Salad with Assorted Vegetables. more...

1452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...