PamBrandon's Journal, 21 June 2012

125.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 27.96g | Prot: 50.14g | Carb: 62.37g.   Breakfast: Cappuccino, Sugared or Glazed Doughnuts, denver omelette in cup, Grapes, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Apples, ginger sesame, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Chocolate Chip Cookie. more...

1401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...