Weigh In record (no journal entry) for 20 June 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1075 kcal
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Fat: 32.74g | Prot: 85.25g | Carb: 125.26g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, Coffee, Strawberries. Lunch: ginger sesame, Chicken Breast, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Almond Milk, whey protein, Life Water. Snacks/Other: Java Chip Frappuccino Light (Venti). more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, dynamic - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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