Weigh In record (no journal entry) for 16 June 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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559 kcal
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Fat: 14.72g | Prot: 40.01g | Carb: 36.98g.
Breakfast: denver omelette in cup, Grapes, Coffee. Lunch: Syrah Wine, Crackers, Tuna Fish Salad. more...
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2012 kcal
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Activities & Exercise:
Dynamic - 20 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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