PamBrandon's Journal, 15 June 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 20.89g | Prot: 45.82g | Carb: 72.68g.   Breakfast: Pineapple (Drained, Juice Pack, Canned), Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Apples, Tuna Fish Salad. Dinner: Zinfandel Wine. Snacks/Other: Trail Mix. more...

1674 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...