PamBrandon's Journal, 13 June 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 11.71g | Prot: 32.49g | Carb: 51.41g.   Breakfast: Trail Mix, Greek Nonfat Yogurt - Plain, Coffee. Lunch: Spaghetti, Salsa. more...

1832 kcal

Activities & Exercise: Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...