PamBrandon's Journal, 10 June 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 7.17g | Prot: 23.99g | Carb: 32.34g.   Breakfast: denver omelette in cup, Coffee, Grapes. Snacks/Other: Salsa, Hint of Lime Tortilla Chips. more...

2493 kcal

Activities & Exercise: Dynamic - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...