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Gortha0401
Journal
21 May 18
Gortha0401's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
198.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 May 2018:
961 kcal
Fat: 36.74g | Prot: 20.36g | Carb: 142.06g.
Breakfast:
Aunt Millie's Butter Top Wheat Bread, Kellogg's Special K Red Berries.
Lunch:
Kellogg's Special K Pastry Crisps - Strawberry, Safeway Farms Cafe Bowl Apple Bleu Pecan Salad, Nabisco Wheat Thins - Reduced Fat.
Snacks/Other:
Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Gala Apples.
more...
189 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
4 Supporters
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welcome glad you are here!
21 May 18 by member:
FloridaAngel
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