Weigh In record (no journal entry) for 08 June 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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901 kcal
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Fat: 16.01g | Prot: 72.13g | Carb: 114.43g.
Breakfast: Cranberry Juice (Unsweetened), denver omelette in cup, Grapes, Coffee. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Apples, chinese Chicken Salad. Dinner: Pinot Noir Wine, crispy white Pizza. more...
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2254 kcal
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Activities & Exercise:
Racquetball - 1 hour, Exercise machine (fast) - 34 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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