PamBrandon's Journal, 06 June 2012

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 17.88g | Prot: 36.10g | Carb: 84.99g.   Breakfast: DDSmart Hot Latte Lite, Sugar Raised Munchkin, Pineapple (Drained, Juice Pack, Canned), Coffee, Greek Nonfat Yogurt - Plain, Grapes. Lunch: Apples. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...