PamBrandon's Journal, 04 June 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 23.96g | Prot: 50.87g | Carb: 85.52g.   Breakfast: Pineapple (Drained, Juice Pack, Canned), Greek Nonfat Yogurt - Plain, Nonfat Cappuccino. Lunch: Potato Chowder, ginger sesame, Mixed Salad Greens. Dinner: Pinot Noir Wine, crispy White Pizza. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...