PamBrandon's Journal, 01 June 2012

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 2.40g | Prot: 31.18g | Carb: 77.43g.   Breakfast: White Bread, Coffee with Skim Milk, Greek Nonfat Yogurt - Plain, Grapes. Lunch: Vegetable Beef Soup (Prepared with Water), Apples, Fuji Apples, Lettuce Salad with Assorted Vegetables. more...

2765 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...