Weigh In record (no journal entry) for 22 May 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1854 kcal
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Fat: 64.66g | Prot: 94.22g | Carb: 229.12g.
Breakfast: Avocados, Quaker 100% Whole Grain Oatmeal, Natto, Soy Sauce, Kiwi Fruit, Plain Yogurt (Lowfat). Lunch: Cucumber (with Peel), Mushrooms, Oranges, Sara Lee Brown Sugar Cinnamon Bread, Dried Whole Sesame Seeds, Sugar, Vinegar, Cabbage, Pork Loin (Tenderloin), Egg Noodles (Enriched, Cooked). Dinner: Noodles, Extra Virgin Olive Oil, Onions, Tuna in Water (Canned), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2140 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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