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Same no loss- hard week to work out with new job and learning new schedule... Not disappointed I will master this! Just a small hiccup on the down slope. Did get to visit my son over the week end so feeling pretty good about life today.
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229.3 lb
Lost so far: 15.1 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1526 kcal
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Fat: 70.81g | Prot: 82.62g | Carb: 146.41g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk, Alpine Fresh Blueberries. Lunch: Light Mayonnaise, Green Giant Hass Avocado, Oscar Mayer Oven Roasted Turkey & Cheese, Safeway Select French Bread Artisan. Dinner: 1% Fat Milk, Lucille's Smokehouse BBQ Baby Back Ribs, Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Souper Salad Sunflower Seeds. Snacks/Other: Kraft Cool Whip Extra Creamy, HEB Apple Coffee Cake. more...
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3151 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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