Weigh In record (no journal entry) for 21 May 2018
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212.6 lb
Lost so far: 35.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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628 kcal
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Fat: 31.57g | Prot: 49.01g | Carb: 38.66g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Breyers CarbSmart Fudge Bar, Powerade Zero Grape (Bottle). Lunch: Hummus , Scrambled Egg (Whole, Cooked) . Dinner: Kroger Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Tic Tac Orange Mints, Cooked Mushrooms (Fat Not Added in Cooking), Ice Breakers Wintergreen Mints. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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