Weigh In record (no journal entry) for 18 July 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1471 kcal
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Fat: 36.69g | Prot: 40.75g | Carb: 169.51g.
Breakfast: Spinach (No Salt Added, Solids and Liquids, Canned), Summer squash, Brown Rice. Lunch: Sesame Oil, Cooked Mushrooms, Kimchi, cooked bean sprout, Apple. Dinner: table wine, green peppers, Tofu, tasti d lite. more...
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losing 7.0 lb a week
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