Weigh In record (no journal entry) for 18 July 2012
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185.5 lb
Lost so far: 40.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1304 kcal
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Fat: 41.68g | Prot: 64.21g | Carb: 177.58g.
Breakfast: Almond Butter, Toasted Whole Wheat Bread , Bananas , Cottage Cheese (Nonfat) , Coffee. Lunch: Lentil Soup, Carrots , Cantaloupe Melons , Blue & Roquefort Cheese Salad Dressing , Green Peppers , Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Greek Yogurt - Vanilla, Granola. more...
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losing 0.3 lb a week
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cwidenoja's weight history
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