Weigh In record (no journal entry) for 21 May 2018
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245.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1875 kcal
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Fat: 88.03g | Prot: 100.86g | Carb: 175.93g.
Breakfast: Daily Nuts Original Mixed Nuts, Publix Fruit Salad, Hostess Cinnamon Streusel Coffee Cakes. Lunch: Cupcake with Icing, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Bush's Best Honey Baked Beans, Publix Shredded Mozzarella Cheese, Hooters Hot Wing Sauce, Skinless Chicken Breast, Turkey Bacon. Snacks/Other: Gold Emblem Abound Kale & Spinach Tortilla Chips , Clementines. more...
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losing 2.8 lb a week
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