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resultado de 8 dias fora da dieta , hora de recomeçar
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1254 kcal
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Fat: 96.12g | Prot: 74.88g | Carb: 25.70g.
Breakfast: Ovo Frito. Lunch: Banha de Porco, Azeitonas Verdes, Repolho Verde Cozido, Bisteca de Porco Grelhada, Perdigão Linguiça Suína, Maxixe, Jiló. Dinner: Pepino (com Casca), Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito. Snacks/Other: Abacate. more...
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575 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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gaining 7.3 lb a week
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