Weigh In record (no journal entry) for 18 July 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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989 kcal
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Fat: 28.66g | Prot: 44.54g | Carb: 139.58g.
Breakfast: SueroVive Cultured Whey Beverage, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Light Agave Nectar, Lowfat Pomegranate Kefir. Lunch: Tomatoes, Cottage Cheese, SueroVive Cultured Whey Beverage. Dinner: Milk, Cap'n Crunch Cereal. Snacks/Other: Light Swiss Original Cheese Wedges, Flax seed crackers, SueroViv Cultured Whey. more...
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2034 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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