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Paityn1
Journal
18 Jul 12
Paityn1's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
139.6 lb
Lost so far:
2.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1725 kcal
Fat: 57.37g | Prot: 87.37g | Carb: 142.04g.
Breakfast:
Cheddar Cheese, Cooked Egg White, Fried Egg, Everything Bagel.
Lunch:
Chicken Shawarma.
Dinner:
Cheddar Cheese, French Fries (Small), Bronx Burger.
Snacks/Other:
Extra Beer.
more...
2334 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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