Yasmin Astolfi's Journal, 21 May 2018

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225.3 lb Lost so far: 15.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1018 kcal Fat: 41.74g | Prot: 55.45g | Carb: 102.78g.   Breakfast: Açúcar, Café. Lunch: Yoki Farofa Pronta, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Trident Trident Menta, Massa Leve Pizza Mussarela Massa Fina. more...
losing 0.7 lb a week

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