WPointon's Journal, 21 May 2018

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 40.73g | Prot: 71.46g | Carb: 167.56g.   Breakfast: Apples. Lunch: Carling Lager (Pint), Fit Kitchen Chicken & Veggie Salad. Dinner: Tesco Sausage, Bacon & Egg Triple. Snacks/Other: Sainsbury's Digestive Biscuits. more...

2688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...