Weigh In record (no journal entry) for 21 May 2018
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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948 kcal
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Fat: 37.32g | Prot: 88.94g | Carb: 69.58g.
Breakfast: Lipton Black Tea Bags, Cherry Tomatoes, Egg, Bananas . Lunch: Cherry Tomatoes, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Cooked Green Cabbage (Fat Added in Cooking), Fried Egg . Dinner: Baked or Broiled Fish, Egg, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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