Weigh In record (no journal entry) for 20 May 2018
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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805 kcal
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Fat: 55.00g | Prot: 40.50g | Carb: 37.50g.
Breakfast: Kerrygold Pure Irish Butter, Sports Research MCT Oil, Albertsons Heavy Whipping Cream. Lunch: Goya Pork Rinds, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: De Cecco Cavatappi Pasta, Wegmans Vodka Sauce. Snacks/Other: Goya Pork Rinds. more...
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steady weight
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