Weigh In record (no journal entry) for 21 May 2018
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165.8 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1475 kcal
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Fat: 108.72g | Prot: 85.35g | Carb: 50.94g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Borges Azeite de Oliva Extra Virgem, Pele e Carne da Coxa de Frango, Rabanetes, Repolho Verde Cozido, Brócolis, Chuchu. Dinner: Torresmo, Scala Queijo Colonial, Subway Tomate, Aviação Manteiga com Sal, Mãe Terra Semente de Linhaça, Holy Nuts Farinha de Amêndoas, Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Bergamota, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 0.7 lb a week
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