Weigh In record (no journal entry) for 21 May 2018
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1221 kcal
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Fat: 47.05g | Prot: 50.57g | Carb: 152.71g.
Breakfast: Strawberries, Lactose Reduced 2% Fat Milk, Post Selects Maple Pecan Crunch Cereal. Lunch: Wonderful Halos Mandarin Oranges, Hershey's Nuggets, Dannon Oikos Triple Zero - Mixed Berry, Castello Havarti Cheese, Open Nature Wafer Thins Cracked Black Pepper. Dinner: Panera Bread Poppyseed Dressing, Mixed Salad Greens, Stewed Chicken Thigh. Snacks/Other: Eat'n Park Strawberry Pie (Slice). more...
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losing 2.2 lb a week
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