Weigh In record (no journal entry) for 18 July 2012
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207.4 lb
Lost so far: 1.2 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2012:
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347 kcal
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Fat: 12.82g | Prot: 25.81g | Carb: 38.86g.
Breakfast: coffee mate sugar free french vanilla creamer, equal, coffee. Lunch: diet wild cherry pepsi, light cheese stick, miracle whip light, gfs salami, GFS turkey, 35 calorie multigrain bread. Snacks/Other: plum. more...
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2940 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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gaining 1.6 lb a week
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