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86 OFF
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205.7 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2227 kcal
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Fat: 40.61g | Prot: 276.72g | Carb: 182.86g.
Snacks/Other: 伊藤園 栄養強化型 1日分の野菜, 540プロテイン, スキニークッキー, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, ゆで卵, 鶏胸肉(皮なし), 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 3.1 lb a week
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