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86 OFF パワー大会
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203.7 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1575 kcal
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Fat: 16.53g | Prot: 200.40g | Carb: 158.62g.
Snacks/Other: 白米 （調理済み）, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, スキニークッキー, バナナ. more...
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losing 4.6 lb a week
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