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No change today.
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236.0 lb
Lost so far: 55.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1863 kcal
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Fat: 65.05g | Prot: 51.47g | Carb: 268.80g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Reduced Fat Latte Coffee. Lunch: Olive Oil, Bella Baby Bell Peppers, Colavita Balsamic Vinegar of Modena, Alessi Balsamic Reduction, Cavender's All Purpose Greek Seasoning, Dole Green Onion, Sweet Onions, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Cucumber (with Peel). Dinner: Basil (Dried), Tomato Paste, Olive Oil, Garlic Powder, Spice Classics Italian Seasoning, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Field Roast Chao Vegan Cheese, Sweet Onions, Pastene Roasted Red Pepper, Mama Mary's Traditional Pizza Crust. Snacks/Other: Go Raw Pizza Flax Snax, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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