Weigh In record (no journal entry) for 18 July 2012
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183.6 lb
Lost so far: 31.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1802 kcal
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Fat: 69.50g | Prot: 53.31g | Carb: 163.36g.
Breakfast: 7-11 Sausage Biscuit. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: Zinfandel Wine, STUFFED SAUSAGE STROMBOLI, Hershey's Minitires. more...
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losing 0.4 lb a week
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