wade17's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

672 kcal

Fat: 8.32g | Prot: 24.83g | Carb: 151.66g. Dinner: prunes, Red Raspberry Jam, Soft Tortilla Wrap Whole Grain White, pumpernickel. more...

2463 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

wade17's weight history