Weigh In record (no journal entry) for 21 May 2018
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1552 kcal
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Fat: 71.83g | Prot: 62.54g | Carb: 176.44g.
Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Baked Potato (Peel Eaten), Publix Taco Chicken Breast Dip. Snacks/Other: Publix Reduced Fat Sliced Genoa Salami, Nature's Own Honey Wheat Sliced Bread, Snack Pack Banana Cream Pie Pudding, Harry & David Super Party Snack Mix. more...
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losing 17.5 lb a week
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tbbolts823's weight history
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