Weigh In record (no journal entry) for 18 July 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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878 kcal
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Fat: 20.72g | Prot: 45.44g | Carb: 136.84g.
Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples, Part Skim Mozzarella String Cheese, Watermelon . more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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