Weigh In record (no journal entry) for 21 May 2018
|
160.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1863 kcal
|
Fat: 92.33g | Prot: 85.60g | Carb: 170.28g.
Breakfast: Zitronensaft, Nesquik Kakaopulver, K-Classic Milch 3,5%, Hefezopf. Dinner: Bratwurst, Thunfisch, Rote Zwiebeln, Rote Paprika, Tomaten. Snacks/Other: Eiskaffee mit Zucker, Mon Chéri Mon Chéri, Conradl Erdbeer Sahne Torte. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|