Weigh In record (no journal entry) for 21 May 2018
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1286 kcal
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Fat: 36.94g | Prot: 51.32g | Carb: 193.59g.
Breakfast: Banana, Great Value Hard Boiled Eggs. Lunch: Cheeseburger. Dinner: Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, Cooked Carrots, Green Peas (Frozen), Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bananas, Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lifesavers Five Flavor Hard Candy. more...
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steady weight
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