Weigh In record (no journal entry) for 18 July 2012
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2766 kcal
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Fat: 124.66g | Prot: 126.67g | Carb: 408.09g.
Breakfast: old fashion donut, Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: nantucket nectars, chicken cordon bleu. Dinner: Freshly Squeezed Grapefruit Juice, buffett, Simply Limeade (Bottle). Snacks/Other: Peanut Butter Ripple Premium Ice Cream, Plums. more...
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3380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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