Weigh In record (no journal entry) for 21 May 2018
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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972 kcal
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Fat: 49.33g | Prot: 49.63g | Carb: 80.77g.
Breakfast: Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Nabisco Premium Saltine Crackers Original. Lunch: Kraft Creamy Balsamic Dressing, Mixed Salad Greens. Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Sam's Club Kaiser Roll, Cracker Barrel Sharp Cheddar Cheese Slices. Snacks/Other: Fritos Original Corn Chips, Wellsley Farms Extra Fancy Mixed Nuts, Nonni's Pistachio Almond Thins. more...
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gaining 7.7 lb a week
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